Ways we can work together
Therapy that fits around you
I offer individual psychotherapy for adults, both in person in East Dulwich, South East London SE22 and online. Sessions last 50 minutes and can be short or longer-term, depending on what brings you to therapy and what you would like from our work together.
You don't need to know how long you want to come for when we begin. We can talk about what feels right for you and review this as our work develops.
In-person therapy
£75
50-minute sessions in East Dulwich, SE22
Meeting in person offers a private, dedicated space away from the demands and distractions of everyday life. I offer face-to-face sessions in SE22, where we can meet regularly at an agreed time, giving you a consistent space to talk about whatever is happening for you.
Being together also allows us to pay attention to more than words. Feelings can sometimes be difficult to name, and we can be curious about what you notice as we talk.
You don't need to arrive knowing exactly what you want to talk about. Some sessions may focus on something happening in your life now, while over time we may begin to understand longer-standing feelings, relationships or patterns in greater depth.
Online therapy
£75
50-minute sessions
Online therapy offers the same regular, confidential space for us to talk and reflect together, while allowing you to join sessions from your own home or another private place where you feel comfortable.
For some people, meeting online makes therapy easier to fit around work, family life or other commitments. It can also offer continuity when travelling or when getting to an in-person session is difficult. Others simply find that they feel more at ease talking from familiar surroundings.
Our work can be just as exploratory and reflective online as it is when we meet in person. We can think together about what is happening in your life, notice patterns and feelings as they emerge, and allow the work to develop at a pace that feels right for you.
Walking therapy
Available soon
For some people, talking can feel easier when walking side by side rather than sitting opposite one another. Walking therapy is much like a usual psychotherapy session, but takes place outdoors, allowing us to talk while moving together through a natural setting.
Being outside can bring a different quality to therapy. The combination of gentle movement, nature and walking alongside one another can create a little more space to think, talk and notice what is happening, particularly if sitting face to face feels intense or uncomfortable.
I am currently developing a walking therapy option and plan to offer this soon